CORE YOGA REHAB is designed for stressed cores. It aids recovery from diastasis recti, hernias, herniated discs, lower back pain, pelvic floor prolapses and incontinence.

The practice also assists individuals with slightly stressed cores, who may be noticing a somewhat rigid core, perhaps some lower back pain, or who simply never quite get the strong and aesthetically pleasing core they want.

CORE YOGA REHAB is used by dancers/ yogis/ professional athletes/bodybuilders to enhance core function, posture and breathing. It helps prevent injury.

CORE YOGA REHAB also rehabilitates breathing issues, with a special emphasis on bronchiectasis and other serious, chronic lung conditions.

It aids with recovery from sleep issues, addiction, fatigue, body dysmorphic disorder and low mood.